We identified three medical trials on l-theanine for sleep ( 1, 2, 3 ), and the lowest dose used in any of them was 200 mg/day, which is double the amount in Olly Sleep. At only 100 milligrams (mg) in Olly Sleep, this ingredient may be underdosed. This amino acid is typically used for inducing relaxation, as it modulates alpha brain wave activity (similar to meditation). L-theanine is the first listed active ingredient. Olly’s most popular product is a gummy supplement which is formulated for improving sleep quality. In this article we’ll review the formulation of some of Olly’s most popular supplements to determine if they’re likely to be effective, and suggest some alternatives that may be healthier options. They now sell many products across various supplement categories, but their gummies are still their most popular supplements. Olly is a supplement brand that became popular for their tasty gummy vitamins.
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See full bio., Medical Reviewer Last updated: Aug 24, 2022 He received his Master's of Science in Dietetics and Clinical Nutrition Services.
See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Olly Vitamins Review: Can Gummies Make You Healthier? Olly Vitamins Review: Can Gummies Make You Healthier?
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